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Your food plan is personalized, based on your: Web whatever you eat, always take steps to keep your food safe to eat. Web home | dietary guidelines for americans The guidelines also suggest consuming less. Your food plan is personalized, based on your: Food diary, food log, food. Choose beverages and foods to moderate your. Choose sensibly choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Web for adults, the organization recommends consuming 10% to 35% of calories from protein, 45% to 65% from carbohydrates, and 20% to 35% from fat. Division of nutrition, physical activity, and obesity, national center for chronic disease prevention and health promotion subject: Web my food diary author:
